Your Wellness, Your Way
Personalized Coaching for Sustainable Health & Wellness
Holistic Approach
Addressing mind, body, and lifestyle for overall well-being
Personalized Plans
Tailored strategies to meet your unique health goals
Attainable Goals
Turning your health vision into reality
I loved working with Sam to come up with strategies and skills to implement my health goals. In an efficient series of sessions, Sam helped me turn my intentions into an actionable plan that works with my personality. And, she was kind and non-judgmental to talk with–I looked forward to our meeting each week! I think Sam could help anyone get to a place of greater wellness in their life. — Em; Arlington, VA
Wellness That Fits Your Life – Personalized and Practical
Integrative health coaching addresses physical well-being as well as mental, emotional, and social factors that contribute to overall health. Sessions focus on supporting the client in areas of their life they would like to improve–whether that’s managing stress, creating healthier habits, or exploring ways to feel more balanced and fulfilled.
Client-Centered Process
As a health coach, I guide clients to explore their goals, identify obstacles, and make meaningful, sustainable changes. The client sets the agenda, and I help them make long-term perspective and lifestyle changes that will support their personal wellness vision.